Wellbeing pillar I
Values
You need just 5-10 a day to discover your wellbeing pillar - Values.
Here's your opportunity to discover your real personal brand: who you are, and what you stand for. Understanding what’s important for you is reinforced daily by making decision-making, taking actions, communicating with others, and behaving in a way that aligns with your values.
Guidance to navigate the Values Toolkit.
Use the Japanese Kaizen philosophy based on taking small steps to achieve your goal and you will start to feel small shifts in your outlook and mood. You need just 5-10 minutes to listen to a meditation, watch the videos and learn about the Science Behind. Along with a one-off 60 minutes for the Worksheet - in total, it's less than 1% of your day!
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Listen: For 5 minutes every morning, listen to the Values Mantra Meditation and set up your mode for the day. Build a consistent mindfulness practice to strengthen your mindset resilience and sharpen your focus. Did you know that the brain regions associated with mind wandering are less active in people who are experienced mindfulness meditators? Support your practice with my meditations on spotify or apple.
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Watch: Watch all three videos and use Part 3 to analyse whether you're acting and behaving in a way that's aligned to your values. Give yourself 5 minutes at the end of the day. Did you know about the 2-day habit rule? Try to do this at least every 2 days, if every day feels too much.
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Act: Discover your values with the interactive The Values Cards exercise - applying this to just work or personal, or both. With your -C-ircle or on your own, spend about 60 minutes completing the exercise.
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Learn: A one-off read to understand the science behind how values drive your behaviour and actions.
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Nourish: A recipe to support your brain and body functioning, a positive mood and better sleep.
Your toolkit
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Watch
Act
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Nourish
Broccoli, Edamame and Bean Salad
Recipe by:
This dish is from The Doctor's Kitchen's cookbook Dr Rupy COOKS. This is a great dish full of goodness and is a sleep and happiness booster!
Broccoli contains tryptophan and chromium, working directly with the mood regulators in the brain to support managing levels of mood-boosting neurotransmitters like serotonin, norepinephrine, and melatonin - all key to support a regular sleep cycle and stabilise mood.
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more
wellbeing
pillars.
Over ten weeks, The -C- Coach will be supporting you with expert guidance based on five wellbeing pillars. Every two weeks, you can discover your free toolkit with audios, videos, resources, and exercises to help you to explore and integrate sustainable habits into your daily routine for each wellbeing pillar.
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You don't have to do this alone.
Please feel free to contact The -C- Coach directly at any time if you need further support or guidance on the Happiness ROI Programme
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