Wellbeing pillar 3
You only need 5-10 minutes a day to explore this wellbeing pillar, Gratitude.
That's less than one 1% of your day that directly increases happiness levels by 25% and be a better version of you with:
more motivation to exercise
a boost in your optimistic outlook
more focus for you
and, time to support others.
Learn something new:
Daily Habit of Gratitude Practice
saving into your'Gratitude Bank'
Gratitude practice is an expression of thankfulness, which can be shaped differently across different areas of your life.
The heart-centre of happiness is: treat practicing gratitude like brushing your teeth - it must be done daily to feel the real benefits.
This overall body boosting vegan curry from deliciously ella is packed with fibre, nutrients and antioxidants with anti-inflammatory benefits.
Rich in isoflavones, people eating at least one serving of tofu a week have an 18% lower risk of heart disease. Chickpeas' superpower, choline, plays an important role in supporting brain function and mental health.
Discover your free wellbeing toolkits.
Over ten weeks, The -C- Coach will be supporting you with expert guidance based on five wellbeing pillars. Every two weeks you can discover your new free toolkit with audios, videos, resources, and exercises to help you to explore and integrate sustainable habits into your daily routine for each wellbeing pillar.
You don't have to do this alone.
Please feel free to contact The -C- Coach directly at any time if you need further support or guidance on the Happiness ROI Programme.
Write your message to The -C- Coach using the form below.