Wellness pillar 5
Joy
You need just 5-10 minutes a day to explore this wellbeing pillar and integrate joyful habits into your day!
We have so many opportunities to feel joy, create moments that lift our mood, or boost our positive outlook! Connect to your heart and what brings you pockets of happiness - short, or long, small or big.
Let's be more joyful together!
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Listen
A Joyful Moment in the Sun - Visualisation
Take yourself away for a few minutes to imagine yourself basking in the sunshine for a few moments of joy. This guided meditation supports you to be present and even a visualisation like this can trigger our brain to release dopamine, promoting moments of happiness.
Mindfulness audio:
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Learn something new:
Joy Snacking
Have you ever thought about how much joy you feel throughout your day?
Did you know that by integrating the idea of joy snacking you could increase feelings of pleasure and happiness and therefore increase your overall wellbeing and mindset?
Consciously integrate a daily habit of joy snacking and see the difference it can make on your mood, emotional state, outlook and positive mindframe.
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Nourish
With summer and the heat on it's way... why not share joyful moments with friends and family with this beautiful board full of healthy fruity goodness.
Highlighting the benefits of blackberries and rasperries - they are full of fibre, vitamin C and potassium. Why not add some blueberries to your board! And, cherries, the seasonal summer hero, are nutrient-dense, particularly with fibre, vitamin C, and potassium, benefitting our health in many ways.
Vitamin C is essential for maintaining your immune system and skin health while potassium is needed for nerve function, blood pressure regulation, and many other critical bodily processes.
Discover your free wellbeing toolkits.
Over ten weeks, The -C- Coach will be supporting you with expert guidance based on five wellbeing pillars. Every two weeks you can discover your new free toolkit with audios, videos, resources, and exercises to help you to explore and integrate sustainable habits into your daily routine for each wellbeing pillar.
You don't have to do this alone.
Please feel free to contact The -C- Coach directly at any time if you need further support or guidance on the Happiness ROI Programme.
Write your message to The -C- Coach using the form below.
