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Loving Son

Wellness pillar 5


You need just 5-10 minutes a day to explore this wellbeing pillar and integrate joyful habits into your day!

We have so many opportunities to feel joy, create moments that lift our mood, or boost our positive outlook! Connect to your heart and what brings you pockets of happiness - short, or long, small or big. 

Let's be more joyful together!

You're not supposed to do this alone.

Hi I'm Mehibe, The -C- Coach, and I'll be guiding you through each wellbeing pillar with insights, easy life hacks, and extra tools. I'll also be responding to your stories!

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Your toolkit



Gain insight of yourself with wellbeing surveys.




Take action with downloadable worksheets.




Support your brain with mindfulness audios.




Read the science behind why it's important for you.




Learn easy life hacks with quick video exercises.




Discover recipes to aid brain health and body function.

How to use your toolkit.

Learn more about how to use your toolkit and get the most out of the Happiness ROI Programme, with guidance from The -C- Coach.

Take part

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See the results yourself

The Joy Survey

The Joy Survey is an opportunity to assess how you perceive joy and whether it's present in your life, as well as the chance to see where your results fit within the rest of the community. Take the survey now and see the results for yourself!


A Joyful Moment in the Sun - Visualisation

Take yourself away for a few minutes to imagine yourself basking in the sunshine for a few moments of joy. This guided meditation supports you to be present and even a visualisation like this can trigger our brain to release dopamine, promoting moments of happiness.

Mindfulness audio:

Happy Meditator


Click on the videos below to play

Part 1

Part 1

Part 2

Part 2

Part 3

Part 3

Learn something new:

Joy Snacking

Have you ever thought about how much joy you feel throughout your day? 

Did you know that by integrating the idea of joy snacking you could increase feelings of pleasure and happiness and therefore increase your overall wellbeing and mindset?

Consciously integrate a daily habit of joy snacking and see the difference it can make on your mood, emotional state, outlook and positive mindframe.


Expand your self-development:


A day in the life of joy.

It's time to unlock your creativity and the inner-author in you to write an ideal day full of joy! -

Write your story where you are living by your values, your purpose, your passions and dreams, AND you have joy snacks peppered into your day.


What does that look and feel like? What could you take from this and start doing now to bring more joy into your daily life!

Download your worksheet



Explainer article

The Science Behind: Joy

How neuroscience can help us to understand the necessity of joy in our daily lives and how it contributes to our overall wellbeing and happiness.




Joyful Snacking:
Fruicuterie Board


Provided by:


With summer and the heat on it's way... why not share joyful moments with friends and family with this beautiful board full of healthy fruity goodness.


Highlighting the benefits of blackberries and rasperries - they are full of fibre, vitamin C and potassium. Why not add some blueberries to your board! And, cherries, the seasonal summer hero, are nutrient-dense, particularly with fibre, vitamin C, and potassium, benefitting our health in many ways.

Vitamin C is essential for maintaining your immune system and skin health while potassium is needed for nerve function, blood pressure regulation, and many other critical bodily processes.

Discover your free wellbeing toolkits.

Over ten weeks,  The -C- Coach will be supporting you with expert guidance based on five wellbeing pillars. Every two weeks you can discover your new free toolkit with audios, videos, resources, and exercises to help you to explore and integrate sustainable habits into your daily routine for each wellbeing pillar.

Pillar 1


Pillar 2


Pillar 3


Pillar 4


Imagine investing less than 1% of your day, and being 25% happier. Now, doesn't that sound like a good return on your investment?

Join a global community of happiness seekers, ready for a change.

Are you


Take the Happiness Poll now.

You don't have to do this alone.

Please feel free to contact The -C- Coach directly at any time if you need further support or guidance on the Happiness ROI Programme.

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