Wellbeing pillar 2
Mindset
You only need 5-10 minutes a day to explore this wellbeing pillar, Mindset.
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That's less than one 1% of your day to support a healthier, stronger, and more resilient mindset!
Your toolkit
Take part
Listen
Mindfulness audio:
Breathwork on Hands Meditation
Mindfulness practice can help to disrupt negative thought patterns or self-talk and reprogramme neural pathways so you can build a stronger and more resilient mindset. This supports you to face uncertainty, regulate your emotions and develop a sharper focus for everyday tasks.
Watch
Learn something new:
Label your 'Rogue Mode'
Your thoughts are frauds. When you are in self-talk with negative thoughts, you're battling internally with your 'Rogue Mode' - the part that's trying to sabotage you. Take back control by labelling your Rogue Mode, objectifying and detaching from your negative thoughts and support yourself to regulate your emotions.
Act
Learn
Nourish
This delicious superfood stew from The Happy Pear is rich in fibre superfoods for better gut health - where our second (emotional) brain lives! This recipe is rich in prebiotic superfood ingredients which boost your microbiome and immune system. Prebiotics may also help us both improve our cognitive function and stabilise our behaviours.
Discover
more
wellbeing
pillars.
Over ten weeks, The -C- Coach will be supporting you with expert guidance based on five wellbeing pillars. Every two weeks, you can discover your new free toolkit with audios, videos, resources, and exercises to help you to explore and integrate sustainable habits into your daily routine for each wellbeing pillar.
Enrol in the Happiness
ROI
Programme.
Sign up and receive actionable tools, expert guidance, and easy life hacks – all backed by brain science – straight into your inbox each week, for 10 weeks.
You don't have to do this alone.
Please feel free to contact The -C- Coach directly at any time if you need further support or guidance on the Happiness ROI Programme.
Write your message to The -C- Coach using the form below.